Anyone can meditate - it's simple, inexpensive, and has minimal requirements. Meditation can be practiced anywhere, anytime and anyplace. The benefits of meditation include calmness, peace of mind, joy, vibrant health, increased energy, and life fulfillment.
The invigoration you can experience during meditation is as beneficial as a good night's sleep. A regular practice of meditation develops your skill to reach altered states of consciousness at-will.
Meditation counter-balances the adverse effects of stress in the body. There are so many ways to meditate and finding your own unique method is a wonderful journey of self discovery. It doesn't matter how you meditate, or what form you use- if it works for you, do it. If you don't like one form, you can always try another form - there are no rules with meditation. There is no "right" or "wrong" way to meditate.
Considered Lifestyle Medicine, a regular meditation practice benefits your well-being at all levels: physical, emotional, mental and spiritual. Begin your own meditation practice today!