What is the Aura and How Do I Nurture It?
The word aura is of Greek origin meaning "breeze" or "air." Your aura is an electromagnetic field that emanates from your body and interacts with the energy of the Universe. It surrounds each of us and has discernible colors in it. Your Aura can be affected by your emotions, actions, thoughts, experiences and attachments. Your Aura also reflects the evolution of your soul and the state of your health. Your Aura reveals the entire state of You. A trained intuitive can observe the repository of information about you contained in your auric field.
Nurturing Your Aura
An effective way to nurture your aura is to use color. Simply, find a quiet place a few times a week with the intention of clearing and nourishing your aura. Sit or lay somewhere where you'll remain undisturbed for 15-20 minutes. Visualize a beautiful golden color surrounding your entire body extending from your skin to 3 feet away from your body. Next, visualize a beautiful white light extending from your skin to 3 feet away from your body. Then imagine the gold and white colors swirling into each other: cleansing, clearing and nourishing your aura for at least 10 minutes. Near the conclusion of the 15-20 minute period, imagine a beautiful rose pink color surrounding your entire body extending from your skin to 3 feet away from your body. Feel yourself in this beautiful rose pink color for at least 3-5 minutes. Open your eyes and thank the colors for coming to assist you. You should feel refreshed, calm and centered.
This month's tip reminds you how important it is to take stock of what you're grateful for in life. It's a time to reflect on how you've been living your life this past year. It's a time to reflect on what you may need to let go of, what you may need to incorporate, and how you're going to move forward as you round out the end of 2013. Ask yourself: What do I want to create? What am I grateful for? What do I need to release in order to move forward? Take a few moments to sit and reflect on these questions. Write down your answers...they may surprise you.
Everyone has purpose in life. Simply, waking up in the morning and enjoying your cup of coffee is a way of thanking God that you're alive and Be-ing your purpose. It's the simple day to day things that make life worth while. Gratitude is the key for continuing to receive more blessings and more abundance into your life.
During meditation a few years ago, spirit shared with me the term "Intuitive Muscle" to simplify the explanation of why intuition is important and how you can strengthen it. Since then the term Intuitive Muscle is referred to by many intuitives (which is how the divine wisdom of spirit works - remember information from spirit is for all of us). This term takes out the esoteric "out there" definition of intuition and makes it more concrete and accessible. Since everyone understands muscle building when it comes to their biceps, legs, stomach, etc. the concept of intuition muscle building is similar. Intuition muscle building requires the same interest and discipline that every other muscle in your body requires. EVERYONE has this ability, all you need to do is start practicing and use it.
One of the best ways to strengthen your Intuitive Muscle is to take quiet or meditative walks for about fifteen minutes a day. During your walking meditation look around you: look at the trees, listen to the birds, look at the sky...simply look at the world around you. This will help you get into the flow of nature and the Natural Order of Life. As you practice walking meditation ask Divine Consciousness a question and explore listening for an answer with your intuition. this will help you build and strengthen your Intuitive Muscle. As you observe your surroundings during your walking meditation you'll find that when you least expect it, you'll be given an answer from the Universe. The answer will most likely be simple and without a lot of fanfare. When this happens trust what you receive, I think you'll find it's the answer you've been waiting for.
Another way to develop your Intuitive Muscle is ask Divine Consciousness a question as you begin your day. Then forget you asked the question. Go about your day listening to music, washing the dishes, running errands, and just taking care of what you need to take care of for the day. As you go about your day you'll notice that the answer to your question will suddenly "pop" into your head. This is often times called an "AH-HA" moment. The answer will pertain to your earlier question and you'll find yourself wondering where the answer came from. It came from your intuition! The Spirit realm.
There are so many ways to strengthen your Intuitive Muscle. Whichever method you choose the best advice is to work out your Intuitive Muscle is to use it every day..YES, every day. Don't judge or try to control the information that you'll be receiving with your intuition, just clear your mind and see what comes. It's really simple once you get the hang of it. I promise.
As we celebrate Dia Los Muertos and All Hallow's Eve, better known as Halloween, we're reminded of the spirit world. The world of the spirit is usually considered "unseen" unless you're able to discern it with your intuitive abilities.
This month I invite you to refine your intuitive abilities by practicing your clairsentience. Everyone is born with clairsentience. Clairsentience or "clear-feeling" is the ability to sense the energy around you with your emotions, feelings and sensations. Clairsentience allows you to sense the spirit world. Remember, spirit energy is just another aspect of energy. For example, have you ever walked into a room and felt uneasy? It was your clairsentience alerting you to an energetic essence. Have you ever had a conversation withs someone and then all of a sudden felt uncomfortable? This too is your clairsentience in action. The feelings you felt were aspects of your clairsentience - you felt the energy of the person's words, their tone and the overall vibes associated with the conversation.
Pay attention to your "clear-feeling" abilities and notice the subtleties of your feelings and focus on interpreting them as accurately as you can. Take particular notice of when your feelings shift within you. Tuning into your feelings when you're interacting with others will help you strengthen your clairsentience. The more you practice, the better mastery you'll have with your gift of clairsentience and your ability to interpret the unseen world of energy and spirit around you.
Intense love does not measure, it just gives.