This month's intuitive tip teaches you how to simultaneously connect with the Earth and the Spirit realm. One way to do this is with physical meditation. Traditional meditation teaches that we must sit in silence anywhere between 15 minutes to 2 hours to have a good meditation. However, if you're like me, sitting in meditation for an extended period is difficult to do everyday. Instead, I do walking meditation, also known as physical meditation. I'll put on my headset with meditative music and take a long walk and by the time I'm done, I've both grounded my energy with Earth and have connected with the Spirit realm. I'm lucky enough to start every morning with physical meditation. It's simple and easy. Even if you don't have the time to start everyday like this, you can definitely find time to enjoy physical meditation sometime during the week. Try it and see if this form of meditation works for you.
This past month I've been consistently reminded of how magnificent we humans are. During my morning run a couple of weeks ago I was personally reminded of how amazing the body is. As I was running on the trail I looked down at my legs and literally thought to myself, "Wow, my legs, knees, ankles, feet and muscles are all working together right now to propel me forward." It was such a beautiful feeling to appreciate what my body was doing for ME in that very moment. I had the desire to run right at that very moment and I was. My body didn't resist, my mind didn't resist and I was so grateful that I was doing exactly what I wanted it to do...run.
As I went about my day after feeling gracious and in the days following, I started looking at the people around me recognizing that they're all such magnificent spirits using their bodies as vehicles to move about the world. How awesome is that? We're all inhabiting physical forms so we can express ourselves exactly how WE want to with it. It's extraordinary. We use our voices to say whatever we want. we use our brains to think, we move our arms where we want, our legs, and we use our eyes to look at whatever we want - that's TRUE freedom. We don't realize how free we are until we start to examine what our bodies do for us. We can gain weight, or we can lose it. We can get up, we can move, we can strengthen it, or we can sit around and let it languish. We can express our thoughts, or not. We can share our I love you's or not. We have the power to do whatever we want with ourselves. Just think about that for a moment...Take the time today, tomorrow, this year to truly appreciate your vehicle for spiritual expression - your physical body. It's such an awesome concept to ponder and appreciate. I think you'll be just as awestruck as I was during my run a couple of weeks ago.
And above all else as we give thanks this month, remember we were born to ENJOY life, not suffer it. Just about every spirit who comes through for a client delivers pretty much the same message: enjoy life. Enjoy Life. Suffering is an old paradigm that's outmoded and outdated. We've chosen to incarnate during these times to acknowledge, recognize, let go, and move forward. If you're not moving forward in your life, think about the ways that you can. It can be as simple as forgiving someone from your past; or forgiving yourself for something you did in the past. Life doesn't want you to harbor old resentments and hurts. Life wants to be LIVED and lived NOW. Like the adage says: Life is a Present, so live IN the Present. May you know that just by breathing you're already blessed.
During meditation a few years ago, spirit shared with me the term "Intuitive Muscle" to simplify the explanation of why intuition is important and how you can strengthen it. Since then the term Intuitive Muscle is referred to by many intuitives (which is how the divine wisdom of spirit works - remember information from spirit is for all of us). This term takes out the esoteric "out there" definition of intuition and makes it more concrete and accessible. Since everyone understands muscle building when it comes to their biceps, legs, stomach, etc. the concept of intuition muscle building is similar. Intuition muscle building requires the same interest and discipline that every other muscle in your body requires. EVERYONE has this ability, all you need to do is start practicing and use it.
One of the best ways to strengthen your Intuitive Muscle is to take quiet or meditative walks for about fifteen minutes a day. During your walking meditation look around you: look at the trees, listen to the birds, look at the sky...simply look at the world around you. This will help you get into the flow of nature and the Natural Order of Life. As you practice walking meditation ask Divine Consciousness a question and explore listening for an answer with your intuition. this will help you build and strengthen your Intuitive Muscle. As you observe your surroundings during your walking meditation you'll find that when you least expect it, you'll be given an answer from the Universe. The answer will most likely be simple and without a lot of fanfare. When this happens trust what you receive, I think you'll find it's the answer you've been waiting for.
Another way to develop your Intuitive Muscle is ask Divine Consciousness a question as you begin your day. Then forget you asked the question. Go about your day listening to music, washing the dishes, running errands, and just taking care of what you need to take care of for the day. As you go about your day you'll notice that the answer to your question will suddenly "pop" into your head. This is often times called an "AH-HA" moment. The answer will pertain to your earlier question and you'll find yourself wondering where the answer came from. It came from your intuition! The Spirit realm.
There are so many ways to strengthen your Intuitive Muscle. Whichever method you choose the best advice is to work out your Intuitive Muscle is to use it every day..YES, every day. Don't judge or try to control the information that you'll be receiving with your intuition, just clear your mind and see what comes. It's really simple once you get the hang of it. I promise.
As we celebrate Dia Los Muertos and All Hallow's Eve, better known as Halloween, we're reminded of the spirit world. The world of the spirit is usually considered "unseen" unless you're able to discern it with your intuitive abilities.
This month I invite you to refine your intuitive abilities by practicing your clairsentience. Everyone is born with clairsentience. Clairsentience or "clear-feeling" is the ability to sense the energy around you with your emotions, feelings and sensations. Clairsentience allows you to sense the spirit world. Remember, spirit energy is just another aspect of energy. For example, have you ever walked into a room and felt uneasy? It was your clairsentience alerting you to an energetic essence. Have you ever had a conversation withs someone and then all of a sudden felt uncomfortable? This too is your clairsentience in action. The feelings you felt were aspects of your clairsentience - you felt the energy of the person's words, their tone and the overall vibes associated with the conversation.
Pay attention to your "clear-feeling" abilities and notice the subtleties of your feelings and focus on interpreting them as accurately as you can. Take particular notice of when your feelings shift within you. Tuning into your feelings when you're interacting with others will help you strengthen your clairsentience. The more you practice, the better mastery you'll have with your gift of clairsentience and your ability to interpret the unseen world of energy and spirit around you.