Your ability to express love to others is essential for healthy relationships. Embodying the vibration of unconditional love keeps a strong immune system, keeps you in the natural flow and rhythm of life, and strengthens your connection with Unity Consciousness.
The following Heart Connection Exercise is designed to nourish your capacity to give and receive unconditional love. You're invited to practice this exercise with anyone you wish to cultivate a healthy, unconditionally loving relationship with: your partner, children, friends, family members - anyone.
1 Sit face to face with your loved one.
2. Place the palm of your right hand over the heart of your loved one.
3. Ask your loved one to place their right hand over your heart.
3. Place the palm of your left hand over your loved one's hand that's held over your heart.
4. Have your loved one place their left hand over your hand that's held over their heart.
5. Then gaze tenderly and lovingly into each other's eyes while keeping your hands over one another's heart's and hands.
6. After a few minutes, allow yourselves to close your eyes. At this time you both may feel a strong feeling of closeness, love and connection. Remain in this position for as long as you wish.
7. Then open your eyes, smile at each other, and slowly remove your hands.
8. If inspired, share with each other what you both felt and experienced during the heart connection exercise.
This is just one simple way to share pure loving energy with another. It doesn't matter how you choose to express your love, it only matters that you do.
Remember, the only thing that truly lasts forever is love..